Trauma / Anxiety
What My Bones Know - Stephanie Foo
The Body Keeps the Score -Van Derk Kolk
Full Catastrophe Living- Kabat Zinn
EMDR
https://www.emdr.com/what-is-emdr/
https://www.emdrhap.org/content/what-is-emdr/
https://www.socialworktoday.com/archive/032210p20.shtml
https://comprehensivetherapyapproach.com/2011/04/19/what-is-emdr-therapy/
http://theconversation.com/how-childhood-trauma-can-affect-mental-and-physical-health-into-adulthood-77149
Family
Beyond Consequences, Logic and Control- Forbes & Post
Mindsight - Siegel
Adult Daughters of Narcissistic Mothers - Kriesberg
Discovering the Inner Mother - Webster
Slow Parenting Teens - Wingate & Woodward
Mindfulness / Grounding
Insight Timer app
Headspace app